Ambidextr Media

Have you ever considered working from home? To avoid getting up early to prepare, to avoid getting stuck in traffic, to enjoy a more comfortable working space, and to spend more time with yourself and your family.

Remote work or work-from-home is the desirable option which most people currently want to land. This means a flexible working arrangement where employees perform their job responsibilities from their home or another location by the use of technology such as the internet, collaboration platforms, and communication applications.

This kind of job has been around for several years and became mainstream since the start of COVID-19 pandemic.

However, working from home can come with various setbacks, including communication issues, distractions, limited collaboration, access to resources, etc., making it difficult to accomplish tasks efficiently and maintain a healthy work-life balance.

How to maintain a healthy work-life balance between work and personal lives?

Prioritize Tasks

There are tools to use to list the tasks for the day, such as digital planners or sticky notes, putting them where you can easily see them. Planners or notes do not need to have a great design, just a layout that helps you prioritize tasks and boost productivity without feeling overwhelmed.

Digital Planners Platforms that can be used for free :

• Notion
• Trello
• Google Calendar
• ClickUp

Limit Distractions

First, you can identify the common distractions at your home. Take steps like setting boundaries with family members and silencing your phone notifications to avoid getting distracted during work hours. Establish specific work hours and communicate with other people outside your work. This leads to setting clear boundaries to yourself by maintaining and prioritizing time management.

Stay Connected

Staying connected with your friends, colleagues, and other social connections can help you maintain a healthy work-life balance. Getting in touch with them allows you to vent your emotions and lessen your chances of feeling isolated. Coffee breaks and team-building activities help you take a mental break from your tasks, giving yourself a form of therapy even while connecting with others.

Create a Dedicated Workspace

Designing your work-from-home setup helps you to separate your work from personal life. The goal is not to create a comfortable setup, but a space where you can remain productive at all times. Creating a workspace does not have to involve buying expensive items; it can simply mean getting a table and chair that help you stay focused while working. Even a small area works, as long as it keeps you engaged in your tasks.

Take Regular Breaks

Recharging yourself through short breaks refreshes your mind. Do an exercise or read a book—step away from your desk and let your mind and body rest. This practice improves focus and helps you return to your tasks with renewed concentration and energy. Finishing your tasks as soon as possible is tempting, but prioritizing your body and mind is what matters. Continuous work without rest can result in mental and physical exhaustion and can lead to burnout. Learn to recharge yourself; this will reinforce the balance between work and personal life.

Blog by Alleah Kassandra V. Dela